welfare & wellbeing

🏃‍♂️ Stride Strong, Stride Well 🏃‍♀️
To all our amazing runners,

Your health and happiness matter just as much as your pace and performance. Whether you’re chasing PBs or enjoying a gentle jog, remember:

Rest is training too. Recovery days help your body rebuild and grow stronger.
Listen to your body. Niggles and fatigue are signals, not challenges to ignore.
Stay connected. Chat with fellow Striders, share your highs and lows—you’re never running alone.
Fuel your runs. Eat well, hydrate often, and sleep plenty.
Mental wellbeing matters. Running clears the mind, but if you’re feeling overwhelmed, reach out. We’re here for you.

Let’s keep supporting each other—stride by stride, smile by smile.

💛 The Striders Team

Cornelly Striders